They key to benefitting from an Italian diet is to learn to eat Italian food like an Italian. This post explores the structure of a real Italian menu and well as looking at how Italians eat at home.
Italian food may be simple, but often it’s not fast: but that’s one of its charms. Good ingredients, cooked well. It’s no surprise therefore that the Slow Food movement started in Italy. Traditionally, a lot of the more time-consuming dishes would have been cooked by housewives while their husbands were out at work, … Continue reading Polpette biscotte al finocchio: fennel meatballs (recipe)
After pizza, spaghetti alla carbonara is probably Italy's most famous dish, but also its most controversial. Everybody knows that this plate of bacon-and-egg pasta is supposed to have a rich, creamy, sauce, but few know the real secret of how to achieve it. Outside—and even inside—Italy, people often cheat and add a little (or … Continue reading Cooking Carbonara the right way (recipe)
It's no secret that I love aubergines, or eggplants as some of you call them, or ... well for argument's sake let's call them melanzane, the Italian word. So, it's no secret that I love melanzane and would probably eat them every day, if I could. When cooked properly, they have the same mouth-puckering strength as a … Continue reading Torta salata di melanzana: aubergine tart (recipe)
Located right on the border with Slovenia, Trieste, in the region of Friuli-Venezia Giulia, has all the characteristics of a frontier town. The city has always been at the centre of an historical crossroads with the Venetians, Slavs, Austrians, and Italians all laying claim to it during its two-thousand-year history. Unsurprisingly all of these people … Continue reading Presnitz and pinza: breakfast in Trieste