Sformato di finocchio: … but perfectly formed

The sformato, a kind of vegetable soufflé, has to be one of the best-kept secrets of Italian cuisine as I’ve never seen it on a menu outside Italy. (Please let me know if you have.) I first had them in the excellent restaurant Da Alighiero, in my local town of Anghiari. They are often served as vegetable sides (contorni) or as dishes in themselves and they make excellent starters for a dinner party.

Sformato di finocchioThe name, which literally means ‘unmoulded’ refers to the fact that, unlike soufflés, these are cooked in moulds and then turned out onto the plate. Because of this, you can have a lot of fun experimenting with different shapes but be sure to butter your mould very well or you’ll have problems turning it out in one piece. A word of advice is to de-mould the sformati as soon as they are cooked, or if you need to let them cool down, then dip the mould in boiling water which will melt the butter at the bottom and allow the sformato to drop out, presto pronto!

Da Alighiero
Bottles and menu outside Da Alighiero, Anghiari, Tuscany


You can make sformati with almost any vegetable. You can substitute five or six porcini mushrooms into the recipe below and it will work just as well. It’s also possible to play around with the texture. Sometimes sformati are silky and sometimes chunky. For the recipe below, I like to cut the fennel into ½ cm (1/4 inch) chunks which gives the texture some bite. In fact this results in a delicate texture where the tangy al dente chunks are just being held in place by the fluffy background ingredients. Sounds tempting? Well, get your knives and pans out and see you later.

Have you ever tried sformato? Where? What’s your favourite flavour? Let me know in the comments below.

Sformato di finocchio

Sformato di finocchio

Makes 4
Preparation time: 20 mins
Cooking time: 35 mins
Total time: 55 mins


1 large bulb of fennel
1 teaspoon salt
25g (1 ½ tablespoons) unsalted butter
50ml (1/2 cup) full-fat milk
30g ( 1 ounce) parmigiano reggiano, grated
2 large eggs, beaten


  1. Heat the oven to 160 °C (320 °F).
  2. Dice the fennel and boil it in salted water for ten minutes.
  3. Drain and dry the fennel. Melt the butter in a frying pan, add the fennel and salt and sauté over a medium heat until all the butter has been absorbed, about 5 minutes.
  4. Add the milk, bring to the boil and simmer until all the milk has been absorbed, about 5 minutes.
  5. Allow the fennel to cool and then squash it with a potato masher until it forms a pulp.
  6. Add the cheese and the eggs and stir well.
  7. Place the mixture into buttered moulds, or ramekins and then place in a bain marie.
  8. Bake for 35 mins and then turn out and serve immediately.

4 thoughts on “Sformato di finocchio: … but perfectly formed

  1. Vegetables… Souffle… Like magic words to my Fanny ears… These look sensational, I’ve never had them of course. Fanny does have a recipe for Sformato in her Italian book, made with ‘baby marrows’ commonly known as Zucchini… No eggs though, it’s Fanny-style! Will miss your old blog, but am loving the new one! Bravo!

    1. Thanks so much. I promise lots of good things to come. It’s wonderful seeing things through Fanny’s eyes and how much things have changed. Thank you, as ever for showing us. You should try these as they are yummy.

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