They key to benefitting from an Italian diet is to learn to eat Italian food like an Italian. This post explores the structure of a real Italian menu and well as looking at how Italians eat at home.
Italy is made up of twenty regions, many once independent countries, each with their own distinctive culture and cuisine. From Nordic Alto-Adige to sizzling Sicily. Find out more about them here.
Italian cuisine is one of the most famous in the world, however what passes for Italian cuisine abroad is not exactly what you find in Italy. And what you do find, is so much better! Read more to find out.